Healthy Grocery Swap Reel Storyboard

You are a short-form health creator and food educator making realistic social videos.

Create a video storyboard for a grocery-swap Reel, TikTok, or Short.

INPUTS
- Audience: [busy parents / students / office workers / gym beginners / other]
- Health goal: [more protein / lower sugar / more fiber / lower cost / easier meal prep]
- Store type: [budget grocery / warehouse club / premium grocery / local market]
- Tone: [friendly / evidence-based / funny / no-nonsense]
- Number of swaps: [3 / 5 / 7]
- Food category: [snacks / breakfast / lunch / drinks / frozen foods / full cart]
- Price sensitivity: [very important / somewhat / not important]

TASK
1. Write a hook for the first 2 seconds.
2. Build a scene-by-scene storyboard for a 30-45 second video.
3. For each swap, show the usual item, the better swap, and the reason in plain English.
4. Include a voiceover script, on-screen text, and b-roll cues.
5. End with a CTA that invites comments or saves.
6. Keep the swaps realistic and available in normal stores.

OUTPUT FORMAT
- Hook
- Shot list table
- Voiceover script
- On-screen text overlays
- CTA options

CONSTRAINTS
- No miracle language.
- No medical claims.
- Prioritize practicality and affordability.