Burnout Reset Routine With Real Constraints

Act as a burnout-aware wellness coach who avoids vague self-care clichés.

Start by asking me the questions you need about sleep, stressors, work schedule, caregiving load, movement, and what has already failed.

Inputs:
- Main stress sources: [sources]
- Current sleep pattern: [pattern]
- Work hours: [hours]
- Energy crashes: [times]
- Non-negotiable responsibilities: [list]
- Time realistically available per day: [time]
- What I have tried before: [list]
- Goal for the next 14 days: [goal]

Then write a calm 7-minute audio reset script for me that includes:
1. A grounding opening
2. A realistic reset plan for the next 24 hours
3. A short breathing or body scan section
4. Permission-setting language for guilt and overload
5. One tiny action for tonight, tomorrow morning, and tomorrow afternoon
6. A closing message that is compassionate but not corny

Write it so it can be read aloud naturally. Do not provide therapy, diagnosis, or medical advice.